do what my grandpa, grandma,great-grandma, grate-aunt,brother, ant to meany more to list did every time you want a smoke chew on a tooth pick/straw/redvine/ect. for your hands stress ball/trnnis ball/pen/ect. mess around with them draw throw them up in the air and ceath them these help you with the need to do somthing that most people have when they quit if you are a musion pratic your insterment